My Goals for the UBBT 2018

 UBBT 2018 GOALS Health Goals Diet- Lose 20-30 lbs. Reset and detox my system by juice fasting 10 days (Starting 1/1/18 Eliminate sugars Reduce gluten and other inflammatory foods Increase water consumption Fitness Daily workouts (in addition to push-up variations and crunches / static abs) Kettlebells (32kg &28kg) Simple and Sinister (100 two handed

The Ultimate Black Belt Test

Wait…  What is it.. I get that a lot when i mention it to friends or students.  I start to explain it and sound a little like Morpheus from the Matrix….  Take the red pill… So let me try to explain here. The UBBT is a test designed to inspire change and demonstrate that amazing

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