Family First Martial Arts Spring Hill

Amazing programs for kids and adults to get more confident, fit and focused.

Preschool Martial Arts
in Spring Hill

Our program for ages 4 to 7 years old is the perfect blend of gross motor skill building and structured fun! Our preschool martial arts gives your child the tools to surpass their development expectations. Our goal is expand on your child’s growth and success!

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Kids Martial Arts
in Spring Hill

Our kids martial arts program is the perfect blend of self defense and tradition. Our goal is to give  your child the tools to protect themselves, and equip them with the skills to help them exceed in school and out in the world. Our dedication is to your child’s growth!

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Teens & Adults Martial Arts
in Spring Hill

The perfect program to get active, safer, stronger and engaged.  Fitness has never been more fun and motivation has never been easier!

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Adult Brazilian Jiu-Jitsu
in Spring Hill

Fitness and Self Defense, two major goals for anyone looking for Brazilian Jiujitsu in Spring Hill . It’s the perfect change up your work out routine and to increase your ground defense.

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About our school

Since we’ve opened, we’ve been dedicated to changing the lives of each person who walks through our door, one person at a time, through martial arts, education and coaching. We are dedicated to providing a safe, comfortable and welcoming atmosphere for all students and family members in Spring Hill. We take pride in creating an environment for students to increase their personal goals and support on their paths to succeed in life. 

Martial arts is for everyone!!  It doesn’t matter what your age, gender or experience level.  All of our programs focus on creating the necessary skill sets to help our students learn to protect themselves.  We stand behind our realistic and practical approach and are confident it will help each one of our students to achieve greatness and take their life to the next level.

"I can't say enough good things about Family First Martial Arts of Spring Hill. The staff is super friendly, helpful, and professional. "

"I love family first! Because the staff create such an enjoyable atmosphere, even the long-time customers are just as inviting."

"The Professional Martial Arts Conference proudly endorses Family First Martial Arts of Spring Hill, TN. The staff are genuine, hardworking, and dedicated to the profession of martial arts instruction. "

"Love this place. They are so great with our 6 year old son."

Frequently Asked Questions

Most frequent questions and answers about our Martial Arts Programs

A specific part of our preschool and kids martial arts classes at Family First Martial Arts – Spring Hill in Spring Hill is teaching respect, and teaching when to use their new self defense training and when to NOT use them.  We find that our students become more confident to stand up to bullies.  And have more humility and kindness to others though their martial arts lessons.

We love when parents stay to watch their children in their kids martial arts lessons.  The kids love being able to show off what they are learning to their parents!

 Even better…you can join one of our martial arts classes for adults!   Have it be an activity that you share together.  Something to make that family bond stronger!

Or, maybe you prefer some ‘me-time’.  Simply drop them off, and get a little shopping done or grab a coffee.  They are sure to greet you upon return with a huge smile, because they had SO much fun!

Absolutely not!  People start at different fitness levels.  But, you will find that you will increase your fitness at Spring Hill martial arts classes. One of the great benefits… a fun workout that gets fitness results you’re looking for!

Truthfully, the journey to Black Belt is an individual one.  Everyone can progress at a different pace.  There is no judgement on students for how long it does take.  What we can tell you, is that it is SO WORTHWHILE! 

The self defense skills you will master can truly be life-saving!
However, the other benefits of striving for Black Belt, like perseverance, never giving up, commitment and self discipline lead to life-long success.

You will find that your Instructors at Family First Martial Arts – Spring Hill Spring Hill are dedicated to helping you on your journey to Black Belt or whatever your personal goal may be.

We do only have a certain amount of space in our martial arts training area.  To take advantage of our limited time offer…. The fastest way is to fill in form . 

Additionally, you can always call us, we would love to chat with you about what we do, and if our Spring Hill martial arts classes would be a great fit for you and your family!

Make sure you wear comfortable clothes you can do sport in!  Not really suitable to practice kicks in a skirt.😳

Be sure to bring a water bottle to your martial arts classes.  You will find Family First Martial Arts – Spring Hill in Spring Hill have martial arts classes for kids and adults that are a great workout and lots of fun!  Most students are grinning from ear to ear by the end of the class.  I am sure you will be too!

Not at all.  In fact, many students starting in our adult martial arts classes would describe themselves like that before they started.  So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced martial arts Instructors, are trained to keep their teaching simple.  So even the most uncoordinated person will develop ‘ninja-like’ skills!  Come see for yourself!

About our programs

Preschool Martial Arts
in Spring Hill

Our special program for kids 4 years old to 7.   Our Preschool Martial Arts program in Spring Hill is the perfect blend of personal development, character building and gross motor skills. Find out why 100’s of families, just like yours, trust Family First Martial Arts – Spring Hill

— Discover — 

Kids Martial Arts
in Spring Hill

Parents love our Kids Martial Arts program in Spring Hill!  

Why? Because it’s the perfect mix of self defense, personal development and confidence building. Find out why so many families love and trust Family First Martial Arts – Spring Hill

— Discover — 

Teens & Adults Martial Arts
in Spring Hill

If your main goals are fitness and self defense, look no further than our Teen and Adult Martial Arts in Spring Hill. It’s time to get the work out in to get the results that you need.

— Discover — 

Adult Brazilian Jiu-Jitsu
in Spring Hill

Lookin for something different for your fitness and self defense goals? Come try our Brazilian Jiujitsu in Spring Hill .  Here we focus on self defense from the ground and the bridge from stand up martial arts through Judo.

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Family First Martial Arts - Spring Hill

Spring Hill

We’re located at 3015 Belshire Village Way 108, stop by and say hello!

Let's chat!

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PROGRAMS

HOME

ABOUT US

PROGRAMS

PRE-SCHOOL MARTIAL ARTS

IN-PERSON CLASSES
VIRTUAL CLASSES

TEENS MARTIAL ARTS

IN-PERSON CLASSES
VIRTUAL CLASSES

ADULT MARTIAL ARTS

IN-PERSON CLASSES
VIRTUAL CLASSES

BIRTHDAY PARTIES

BRAZILIAN JIUJITSU

IN-PERSON CLASSES
VIRTUAL CLASSES

FITNESS KICKBOXING

IN-PERSON CLASSES
VIRTUAL CLASSES

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