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PROGRAMS

Empower Your Journey with Family First Martial Arts

Explore our range of martial arts programs designed for all ages and skill levels. Join us in Spring Hill to build confidence, discipline, and fitness in a supportive, family-oriented environment

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PROGRAMS

Transform Through Training

Dive into our dynamic martial arts programs where every class is an adventure. Experience personal growth, build unshakable confidence, and become part of a family that trains hard and celebrates every victory. Start your transformative journey with us today.

Preschool Martial Arts

So Much More Than Punches & Kicks. Changes Lives.

Martial arts is more than just kicking and punching. It’s a tool we use to help kids become leaders. Hundreds of parents here in Spring Hill can’t believe the incredible transformation.

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So Much FUN! While Teaching Respect, Discipline & Focus!

We don’t have many rules here, but they’re very rigorously enforced. As a result, kids learn and develop strong, healthy boundaries. And boundaries are so essential to helping kids thrive. Discipline and respect flourish within a few short weeks. This is why Parents LOVE our Preschool Martial Arts Program here in Spring Hill.

Prepares Your Child For Success In Life.

Kids who train martial arts have a higher success rate in school. Why? Self discipline, focus, drive and goal setting. Every time they come, martial arts instills these incredible traits in your child. That’s what makes our Spring Hill Preschool Martial Arts Classes so Powerful.

Kids Martial Arts

So Much More Than Punches & Kicks. Changes Lives.

Martial arts is more than just self defense. We use it as a tool to help kids become great leaders. Hundreds of Spring Hill parents can’t love the incredible transformation they see in their kids.

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So Much FUN! While Teaching focus, discipline and respect.

Focus is a huge part of our martial arts program. By using their eyes, ears and bodies, our students learn self control and self discipline. Improvement in discipline and respect can be seen in a pretty short time after starting classes . This is why Parents LOVE our Kids Martial Arts Program here in Spring Hill.

We Prepare Your Child For Success In Life.

Kids who train martial arts have a higher success rate in school. We teach them goal setting, discipline, perseverance and drive. Every time your child comes to class they will be learning these traits! That’s what makes our Spring Hill Kids Martial Arts Classes so Powerful.

Teens and adults martial arts

Burn Fat. Build Lean Muscle. Fast.

Martial arts will work your body in totally new ways. You’ll build muscles you never even knew you had. That’s what makes our Spring Hill Adult Martial Arts Program so Powerful, You See RESULTS!

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Powerful Self-Defense Keeps You Safe.

It’s not just a workout — it’s a life-saving skill. Learn how to protect yourself and your loved ones, even if an attacker is bigger and stronger than you. People all over Spring Hill turn to us for their Self-Defense training.

Meet Our Incredible & Kind Community.

We’re a big, goofy family here in Spring Hill. We cheer each other on. We make each other smile and laugh. The workouts are fun — the friendships make it even funner. We welcome newcomers with open arms!

Powerful Self-Defense Keeps You Safe.

It’s not just a workout — it’s a life-saving skill. Learn how to protect yourself and your loved ones, even if an attacker is bigger and stronger than you. People all over Spring Hill turn to us for their Self-Defense training.

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Amaze Yourself With What You Can Accomplish.

You can achieve so much more than you think. In Brazilian Jiu-Jitsu, you will prove that to yourself. When you do, you’ll see that the sky is the limit. That’s what so many people in Spring Hill are finding out!

Burn Fat. Build Lean Muscle. Fast.

Brazilian Jiu-Jitsu will work your body in totally new ways. You’ll build muscles you never even knew you had. That’s what makes our Spring Hill Brazilian Jiu-Jitsu Program so Powerful, You See RESULTS!

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Try a FREE Session!!!

100% Free Complimentary Session. Zero Obligation To Join. See If We are A Good Fit For You & Your Family.

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Transformative Family-Centric Martial Arts

Our secret lies in our unique blend of family values, transformative coaching, and a supportive community. At Family First Martial Arts, we go beyond physical training to develop character, discipline, and confidence in every student. Join our family and experience the powerful impact of our holistic approach to martial arts.

testimonials

Hear from Our Community

Discover how Family First Martial Arts has transformed the lives of our students and their families. Our community's stories highlight the positive impact of our programs on personal growth, confidence, and overall well-being. Join us and become a part of our family!

The instructors are knwledgeable hardworking, friendly, patient, and just generally awesome.

Angie Sholey

The Professional Martial Arts Conference proudly endorses Family First Martial Arts of Spring Hill, TN. The staff are genuine, hardworking, and dedicated to the profession of martial arts instruction.

Professional Martial Arts Conference

I love family first! Because the staff create such an enjoyable atmosphere, even the long-time customers are just as inviting.

Chisha Nwobilor

I went to a bjj class and everybody was so friendly and made me feel welcome and I didn't feel at all awkward about not knowing any moves.

Teresa Vicentini

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Try us out COMPLETELY FREE and see if we are the right fit for you and your family

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Frequently asked questions

Have questions about our martial arts programs? We've got you covered. Check out our frequently asked questions to learn more about what we offer, how to get started, and what to expect.

Will My Child Become a Bully?

A specific part of our preschool and kids martial arts classes at Family First Martial Arts – Spring Hill in Spring Hill is teaching respect, and teaching when to use their new self defense training and when to NOT use them. We find that our students become more confident to stand up to bullies. And have more humility and kindness to others though their martial arts lessons.

We love when parents stay to watch their children in their kids martial arts lessons. The kids love being able to show off what they are learning to their parents! Even better…you can join one of our martial arts classes for adults! Have it be an activity that you share together. Something to make that family bond stronger! Or, maybe you prefer some ‘me-time’. Simply drop them off, and get a little shopping done or grab a coffee. They are sure to greet you upon return with a huge smile, because they had SO much fun!

We don’t require parents to stay during classes. However, we do find that parents who get involved with their kids martial arts lessons, truly build a solid connection as they see their child grow in confidence and skill as they progress through their belt ranks. And building strong family units is important to us at Family First Martial Arts – Spring Hill for our Spring Hill community.

Not at all. You will find that martial arts classes are the PERFECT sport for kids who are not good at sport. Kids martial arts classes really are an individual after school activity, that they do in a group. The journey from white belt to black belt is different for each student. But what is the same…. They improve co-ordination, balance, motor skills, focus and discipline. Plus, they makes lots of great friends! Our Instructors are highly skilled in teaching martial arts for kids. Really… It’s their PASSION!

This is probably the BEST kids activity for children who sit a lot! Getting them active, without them realising they are learning, is our skill. Kicking and punching pads is such a great stress relief, that kids blossom in all areas – because of their martial arts training. Many Spring Hill parents find that once their kids start martial arts classes, they see a happier, more social child develop right before their eyes. You’ll be glad they started classes! PLUS…. Most kids LOVE being ninja!

Yes! One of the great things about martial arts classes, is that it’s an individual sport, done in a group environment. We find all our students improve in their focus, self control, discipline and social skills. But the best part is…. They don’t even realise that is what our highly trained Kids Martial Arts Instructors are actually doing. They just think they are having fun! The best way to find out for yourself, is to take advantage of our limited time offer. You’ll find our team so helpful and dedicated to helping your child become the best version of themselves. Book in now! You will be glad you did!

Absolutely not! People start at different fitness levels. But, you will find that you will increase your fitness at Spring Hill martial arts classes. One of the great benefits… a fun workout that gets fitness results you’re looking for!

Truthfully, the journey to Black Belt is an individual one. Everyone can progress at a different pace. There is no judgement on students for how long it does take. What we can tell you, is that it is SO WORTHWHILE! The self defense skills you will master can truly be life-saving! However, the other benefits of striving for Black Belt, like perseverance, never giving up, commitment and self discipline lead to life-long success. You will find that your Instructors at Family First Martial Arts – Spring Hill Spring Hill are dedicated to helping you on your journey to Black Belt or whatever your personal goal may be.

We do only have a certain amount of space in our martial arts training area. To take advantage of our limited time offer…. The fastest way is to fill in form . Additionally, you can always call us, we would love to chat with you about what we do, and if our Spring Hill martial arts classes would be a great fit for you and your family!

Make sure you wear comfortable clothes you can do sport in! Not really suitable to practice kicks in a skirt.😳 Be sure to bring a water bottle to your martial arts classes. You will find Family First Martial Arts – Spring Hill in Spring Hill have martial arts classes for kids and adults that are a great workout and lots of fun! Most students are grinning from ear to ear by the end of the class. I am sure you will be too!

Not at all. In fact, many students starting in our adult martial arts classes would describe themselves like that before they started. So you will fit right in! Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts Instructors, are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!

Definitely not! You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief. But BORING, it is NOT! The variety, challenge and the feeling of accomplishment when you master a self defense skill or technique is why students love our Spring Hill adult martial arts classes at Family First Martial Arts – Spring Hill. But we find it’s the friendships and fun that keep students coming back. It’s like their second family. Why not find out for yourself. Book in for our limited time offer on this page!

Not at all. In fact, many students starting in our adult martial arts classes would describe themselves like that before they started. So you will fit right in! Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts Instructors, are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!

Truthfully, the journey to Black Belt is an individual one. Everyone can progress at a different pace. There is no judgement on students for how long it does take. What we can tell you, is that it is SO WORTHWHILE! The self defense skills you will master can truly be life-saving! However, the other benefits of striving for Black Belt, like perseverance, never giving up, commitment and self discipline lead to life-long success. You will find that your Instructors at Family First Martial Arts – Spring Hill Spring Hill are dedicated to helping you on your journey to Black Belt or whatever your personal goal may be.

All of our classes are open to all skill levels, beginner through advanced. We focus on the fundamentals of jiujitsu, which are simply the most effective parts of the art. We also do a lot of specific drilling and training, which teaches you how to apply techniques and movements during a “live” roll.

No, Competition is not for everyone. And, not all competitions are the same. It can be a good way for students to learn and test their skills, and strive for outstanding achievement. And it is important to be selective as to which competitions are entered. However, you will find that our experienced Instructors can create that type of learning environment within the class.

Absolutely! Women really find that the benefits of doing martial arts training in BJJ is that they learn to protect themselves against a bigger, stronger opponent. Something they never thought was possible. We think ALL women should know how to protect themselves, especially on the ground! Yes, initially some women find that the close training proximity might be a little uncomfortable. But don’t worry! We will ease you into it, and before long you will be feeling confident, powerful and really looking forward to you regular BJJ classes in Spring Hill.

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